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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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67.6 kg
지금까지 감소한: 0.3 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 8일:
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1455 kcal
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지방: 64.48g | 단백질: 74.86g | 탄수화물: 190.11g.
아침 식사: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. 점심 식사: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. 저녁 식사: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. 간식/기타: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. 더보기
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2066 kcal
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운동:
책상 업무 - 7 시간, 앉아있기 - 6 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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