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Worked out for an hour every day this week so that felt good. Ate properly for only 3 days though. Will try to improve that next week, but of course the weekend is looming and bad habits die very slowly.
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67.3 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 03월 4일:
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1095 kcal
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지방: 51.65g | 단백질: 42.23g | 탄수화물: 104.44g.
아침 식사: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes. 점심 식사: Tartar Sauce, Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 간식/기타: Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Leather Fruit Rolls, Nestle Aero Peppermint, Snowflake Easymix Chocomint Muffin. 더보기
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2162 kcal
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운동:
스트레칭 (요가) - 1 시간, 앉아있기 - 6 시간, 책상 업무 - 7 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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