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Only managed two hours of exercise this week and not been eating well so it's nice to still see a bit of a drop. Was my birthday on Tuesday so we've had everything from korma and naan, pizza and iced chocolate cupcakes this week so hope to get this all out of my system and start fresh again on Monday with some new vigour.
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67.8 kg
지금까지 감소한: 0 kg.
남은양: 2.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 02월 5일:
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1523 kcal
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지방: 58.97g | 단백질: 66.32g | 탄수화물: 165.62g.
아침 식사: Kellogg's All Bran Flakes, Tap Water, SPAR Low Fat Milk, Kellogg's Rice Krispies. 점심 식사: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Hard-Boiled Egg, KOO Beetroot Salad Crinkle Cut. 저녁 식사: Simonsberg Feta with Herbs, Woolworths Bolognese Sauce, Spaghetti. 간식/기타: Beacon Milk Chocolate, Niknaks Original Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Moir's Jelly, Woolworths Milk Tart. 더보기
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2463 kcal
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운동:
책상 업무 - 7 시간, 앉아있기 - 6 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 심장 (Cardio) - 30 분, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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