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My Renpho scale said 66.65kg this morning, so I'll take that as a maintain. That's fine because I very nearly gave up on calorie tracking this week and then reeled it in again.
Walked to work three days, so hit over 10k average steps so far this week. I'll do lots of walking tomorrow too and then a short one on Sunday.
Water intake is good, and IF (about 14/10) is prevailing. I think this maintain is with an average daily calories of between 1800 and 1900, but I don't think I tracked accurately (or at all) on Sunday when we had a roast dinner - so it could be higher. Will try to keep tracking this week.
Hope you all have a fabulous weekend! xxx
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66.7 kg
지금까지 감소한: 19.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 8일:
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1848 kcal
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지방: 64.42g | 단백질: 70.02g | 탄수화물: 237.07g.
아침 식사: Meridian Organic Pure Blackstrap Molasses, Cinnamon, Asda Plain Soya Yogurt Alternative, Bananas, Cinnamon, Harvest Morn Bran Flakes, The Foodie Market Flaxseed. 점심 식사: Waitrose Feta Cheese and Caramelised Onion Pizza. 저녁 식사: Asda Free From Mature Cheddar Alternative, By Sainsbury's Plain Tortilla Wrap, Quorn Pieces, Stir Fried Vegetables. 간식/기타: Pepsi Pepsi Max (Can), Toby Carvery Heineken 0.0 Alcohol Free Lager, Nescafe Instant Coffee. 더보기
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1730 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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