2023년 06월 16일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 19.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 16일:
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2580 kcal
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지방: 92.21g | 단백질: 74.83g | 탄수화물: 342.97g.
아침 식사: Just Free Blueberry Soya Pot, Kupiec Oat Bran, Cinnamon, Bananas, Harvest Morn Bran Flakes, Grape Tree Flaxseed Brown Linseed, Waitrose Walnuts, Meridian Organic Pure Blackstrap Molasses, Cardamom. 점심 식사: Tomatoes, Aldi Caramelised Onion Houmous, Vemondo Vegan Cheddar Style , Sainsbury's White Pitta Bread, Robinsons Summer Fruits No Added Sugar. 저녁 식사: Bramwells Tomato Ketchup, Tesco American Style Mustard, Linda McCartney Vegetarian Pulled Pork Burgers, Heinz Vegan Mayo, Co-Op American Fries, By Sainsbury's Sweet Chilli Sauce, Village Bakery Large Soft White Bap, Tesco Mixed Leaf Salad, Tomatoes. 간식/기타: Mackie's Traditional Luxury Dairy Ice Cream, Asda Green Seedless Grapes, Lidl Greek Style Yoghurt, Aldi Roasted Salted Peanuts, Kopparberg Pear Cider (Can), Sainsbury's Blueberry Muffin, Nescafe Instant Coffee. 더보기
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1913 kcal
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운동:
운전 - 15 분, 걷기 (느리게) - 3km/h - 4 시간, 휴식 - 11 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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