Nikina70님의 저널, 2023년 06월 20일

Last week was an improvement on the week before as far as walking goes. The week before I set a target of 7,000 steps a day and missed it by quite a bit. This last week I lowered the bar to 6,500 steps a day and hit it on quite a few days - it helps me to see those ticks...

I also forgot my phone at home on Wednesday so missed an extra 4,400 steps walking to Lidl, which would have given me a really nice total. But, I'm happy with the progress made.

All other goals are on track except for daily average calories still being too high, my IF eating window was just too big on most days and I only did one strength workout - on Saturday morning - which was:

Sydney Cummings Houdyshell - 40 Minute Full Body At-Home Sculpt Workout | STF 2023 - Day 16

Followed by:
Well With Hels - WAKE UP WELL 🌞 Mindful morning movement routine ☕️ My Mindful Movement

This week I'll keep at it and it helps that I have to walk around 3-4 buildings at work for the next two weeks, so it adds at least 40 minutes a day, including some stairs too. And hubby is off work this weekend so hopefully we'll do some nice walks then too.

Hope you're all having a Terrific Tuesday!

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2116 kcal

지방: 72.63g | 단백질: 67.33g | 탄수화물: 301.44g.   점심 식사: Aldi Caramelised Onion Houmous, Co-Op Strawberry Jam, Vemondo Vegan Cheddar Style, Wholemeal Bread, Sainsbury's Smooth Peanut Butter, Aldi Unsweetened Soya Milk. 저녁 식사: Cucumber (with Peel) , By Sainsbury's Orange Juice , Guacamole, By Sainsbury's Bulgur Wheat, Holland & Barrett Soya Chunks, By Sainsbury's Stir Fry Vegetables. 간식/기타: Aldi Dried Prunes, Asda Green Seedless Grapes, Aldi Roasted Salted Peanuts, Gianni's Mint Choc Ice Cream, Bananas, Banana Muffins, Lidl Greek Style Yoghurt, Nescafe Instant Coffee. 더보기

1669 kcal

운동: 걷기 (느리게) - 3km/h - 40 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기