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I am so chuffed to finally reach my goal weight again this morning. It's taken me so long - from a brief low of 65.7kg in December 2020 (after a bad bout of covid) all the way up to 72,5kg in June 2021 (after a two-year-long process of moving to a different country), until now.
I am so grateful to be at a healthy weight and feeling fairly strong again. This morning I was day-dreaming about doing some strength moves so I need to get back into my youtube workouts again too. I know I've been saying that for ages...
Wishing everyone a fabulous Easter weekend!!! Keep on keepin' on - you owe it to yourself and you are always worth it!!! xxx
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65 kg
지금까지 감소한: 21 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 7일:
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2785 kcal
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지방: 106.48g | 단백질: 76.65g | 탄수화물: 339.82g.
아침 식사: By Sainsbury's Baked Beans & Meatfree Sausages, Vemondo Vegan Cheddar Style , Aldi Medium Sliced Wholemeal Bread. 점심 식사: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Asda Fresh Orange Juice, Chef Select Cheese & Onion Quiche, Tesco Value Coleslaw, Sainsbury's Carrots. 저녁 식사: White Rice, Sharwood's Tikka Masala Sauce, Holland & Barrett Soya Chunks, Cooked Lentils, Aldi Chickpeas. 간식/기타: Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Tesco Seedless Black Grapes, Nescafe Oat Latte, Lidl Jam Filled Doughnut, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. 더보기
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1697 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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31중 1에서 20
 댓글
Nikina you have done well. You have the stress of moving and still preserved. Have a good Easter 🐣 and stay of the 🥚
2023년 04월 7일 작성이: Chessnut64
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This is wonderful to hear. I always say that we have to be in it for the long haul, including all lifes ups and downs. Keep moving forward. This is the perfect example. Well done.
2023년 04월 7일 작성이: Anne_145
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2023년 04월 7일 작성이: heatherboardman
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Good job ! We are happy for you! 😁🍰 🎶🎉 Should we have a FS potluck party by running 5 miles? Haha 🤣
2023년 04월 7일 작성이: MattRide
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I just about walk 5 miles I don't know about running!
2023년 04월 7일 작성이: Chessnut64
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Chess, Nice going !! 👍⛱️ We start running next month?
2023년 04월 7일 작성이: MattRide
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I'll make the 5 miles in time for my birthday if I start walking 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️now and no hitting little white balls.⛳️
2023년 04월 7일 작성이: Chessnut64
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2023년 04월 7일 작성이: MattRide
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👏👏👏 Very happy for you, well done! Keep up with the good job 🎉
2023년 04월 7일 작성이: PhoenixTH
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Fantastic news 👌well done ✅
2023년 04월 7일 작성이: humpTdumpty
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You’re amazing Nikina and a massive inspiration! Congratulations 🎉🥳🔥🌟✨You manage to make this journey fit around your life and I’ve learned so much from you through your journals. Keep shining and have a fabulous Easter break🐰🐣🪺
2023년 04월 7일 작성이: suma-ya-c
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Thanks Chess! Have a good Easter too!🥚😊👍
2023년 04월 7일 작성이: Nikina70
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Aah, thanks so much, Anne!!!💕 One of my biggest inspirations on FS.💪👍 We will keep moving forward! xxx
2023년 04월 7일 작성이: Nikina70
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Thank you lovely Heather! xxx
2023년 04월 7일 작성이: Nikina70
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Thanks Matt! I suck at running so the best I can manage is a trot, but I'll definitely join in the 5 miles if walking is allowed.😆
2023년 04월 7일 작성이: Nikina70
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Thank you Phoenix!😊 Maintenance is a real challenge for me so I'm hoping to crack it this time.
2023년 04월 7일 작성이: Nikina70
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2023년 04월 7일 작성이: Nikina70
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Aah, thank you for your kind words, Suma! Hope you have a fabulous Easter break too! 🤗💕
2023년 04월 7일 작성이: Nikina70
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Well done Nikina, you're dedication and hardwork has paid off. Keep up the good work.
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2023년 04월 8일 작성이: Nikina70
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