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I'm happy, but not sure if I can keep up this kj intake for the next two weeks. Would so love to reach my goal before all the eating out at Christmas as I know that might set me back again. This year I want to try to keep up with exercise throughout the silly season though.
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68.3 kg
지금까지 감소한: 0.5 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 14일:
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1649 kcal
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지방: 51.95g | 단백질: 69.52g | 탄수화물: 230.45g.
아침 식사: Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas, Heartland Rice Popperz, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. 점심 식사: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Bread Crumbs (Seasoned), Roti, Mushrooms, Canola Vegetable Oil. 저녁 식사: Simonsberg Feta with Herbs, White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 간식/기타: Snowflake Chocolate Muffin, Country Fresh Vanilla & Bar One Sauce. 더보기
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1918 kcal
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운동:
책상 업무 - 7 시간, 운전 - 5 분, 휴식 - 8 시간 55 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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