SherrieC
2014년 02월 가입함
포스트
287
팔로잉
86
팔로워
97
체중기록

시작체중
90.7 kg
지금까지 감소한: 2.8 kg

현재 체중
93.5 kg
성과: 안정된 체중

목표 체중
86.2 kg
남은양: 7.3 kg
My name is Sherrie and I am married, no children except for our pets. I will be 45 this June and I pretty much gave up on trying to take care of myself, until now. I actually enjoy working out, plus I needed to start exercising again since I haven't done anything for 6 years. So I am ready and happy plus motivated to lose alot of this weight.

SherrieC님의 체중기록


팔로잉

Lhill928
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Sugar Waffle
최근 잰 체중: 주 1.2 kg 감소하기 Down
Sharebearz
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Stirling007
최근 잰 체중: 안정된 체중 Steady

SherrieC님의 요리책

칼로리: 230kcal | 지방: 13.46g | 탄수화물: 24.75g | 단백질: 4.75g
Texas Trash
The ultimate snack food.
칼로리: 198kcal | 지방: 15.11g | 탄수화물: 16.40g | 단백질: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
칼로리: 276kcal | 지방: 22.88g | 탄수화물: 10.57g | 단백질: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
칼로리: 451kcal | 지방: 4.70g | 탄수화물: 7.69g | 단백질: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
칼로리: 173kcal | 지방: 4.57g | 탄수화물: 31.92g | 단백질: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
요리책 전체보기

SherrieC님의 최근 음식 및 운동항목


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