2022년 10월 5일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 5일:
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1424 kcal
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지방: 50.26g | 단백질: 75.71g | 탄수화물: 176.81g.
아침 식사: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. 점심 식사: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. 저녁 식사: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. 더보기
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주 0.8 kg 감소하기
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 댓글
congratulations on your weight loss
2022년 10월 5일 작성이: buenitabishop
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2022년 10월 5일 작성이: -MorticiaAddams
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Not really trying to loose— already at my low. I’m going out of town for a few days and just busy, trying to make sure my sister is stable and has what she needs while I’m gone and cleaning out the garage and my storage looking for my colder weather gear. Cold for California is spring weather for many of you folks. Anyway, the carbs I eat burn before they store so sometimes it’s hard to keep my weight up.
2022년 10월 5일 작성이: Kenna Morton
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Oh I forgot kenna my bad. Enjoy your day
2022년 10월 5일 작성이: buenitabishop
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I hope things are as well as can be for your sister. Take care.
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