|
This morning I had a great little breakfast— about a 1/3 cup dry oatmeal, a tablespoon of honey, a couple tablespoons of yogurt, a couple table spoons of milk and I had an egg. It really tasted good. Oh by the way, it was called a pancake. Stop saying, “oh I can’t eat pancakes, their fattening” or have to many carbs. Look at the ingredients you have— do you eat oatmeal.once in a while, an egg, yogurt, a little honey?. If you can occasionally eat any given ingredient, you can combine them in any way that you see fit and and have a food item that would really make your day. Think outside the box. Maintenance is forever — knowing how to cook and make your own food and not relying on prepackaged or frozen meals is crucial to making this work. Just look at some of the great meals that show up here once in a while because the chef went through the fridge and put together what they had on hand.
다이어트 캘린더 보기, 2022년 10월 4일:
|
1467 kcal
|
지방: 56.36g | 단백질: 84.29g | 탄수화물: 160.81g.
아침 식사: Great Value Oatmeal, The Greek Gods Traditional Plain Greek Yogurt, Honey, 2% Fat Milk, Lakanto Maple Flavored Syrup, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. 점심 식사: Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Sprouts Farmers Market Whey Protein Concentrate, Trader Joe's Frozen Mango Chunks, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Sprouts Farmers Market Seedsational Whole Grain Bread, Calavo Avocado, Sunset Campari Tomatoes, 2% Fat Milk, Bob's Red Mill Nutritional Food Yeast, Swiss Cheese, Macaroni, Cauliflower, Broccoli, 2% Fat Milk, Bob's Red Mill Nutritional Food Yeast, Swiss Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Honeycrisp Apples. 더보기
|
|