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This morning hubby and I went for a nice walk in the glorious sunshine and then I did:
Kaleigh Cohen Strength - 25 minute Lower Body Workout with Dumbbells
followed by:
MadFit - 5 MIN DAILY STRETCH - An everyday, full body routine
Used 6.5kg and felt good. Only thing I changed was I kept the lunges static rather than moving forward and backward - and then when she did more of them I just used one weight.
Daily average calories came to 1805 last week so I'm not sure if I've miscalculated somewhere. It seems really low to be putting on weight or even maintaining. I'll try to be more diligent, if I can, for the last week of the month.
This week has not gone too well with calorie counting. Hubby made malva pudding so it's just one of those things - still tracking, but don't think I'll hit my target again.
Hope you're all having a great week! xxx
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69.8 kg
지금까지 감소한: 16.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 09월 23일:
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1951 kcal
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지방: 55.34g | 단백질: 73.52g | 탄수화물: 266.92g.
아침 식사: Bananas, Aldi Sweetened Soya Milk, Cinnamon, Tap Water, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cardamom. 점심 식사: Aldi Sweetened Soya Milk, Cooked Beetroot, Sainsbury's Cheesy Slices, Aldi Wholemeal Wrap. 저녁 식사: Old Mout Pineapple & Raspberry, Linda McCartney Lentil & Vegetable Cottage Pie. 간식/기타: Candy or Fairy Floss, Aldi Roasted Salted Peanuts, Custard, Malva Pudding, Nescafe Instant Coffee. 더보기
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1954 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 15 분, 스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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