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This morning I did:
Funk Roberts - 30 Minute Muscle Building SuperSet Workout | Burn Fat | Dumbbell HIIT Training
...with a Caroline Girvan warm up before and a Daniela Suarez stretch after.
Used 6.5kg weights and felt pretty good. For some reason this is my first workout this week. Walked every day, but yesterday - and calories I guess are not way too bad, but they are borderline.
I need a battery for my scale so will hopefully get one today so I can weigh-in tomorrow morning. I'm itching to see if there is any difference from last week - although I'm not too sure how I'll feel about it either way. I'm so used to weighing almost daily that it feels really strange to not know where I'm at.
Hope you're all having a lovely day today! xxx
다이어트 캘린더 보기, 2022년 09월 22일:
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1763 kcal
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지방: 44.75g | 단백질: 70.33g | 탄수화물: 250.58g.
아침 식사: Grape Tree Pea Protein Powder, Tap Water, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cardamom, Cinnamon, Bananas. 점심 식사: Aldi Wholemeal Wrap, Sainsbury's Cheesy Slices, Cooked Beetroot, Aldi Sweetened Soya Milk, Lentil Soup. 저녁 식사: Green Peas (Frozen), Linda McCartney Lentil & Vegetable Cottage Pie. 간식/기타: Old Mout Kiwi & Lime Cider, Custard, Malva Pudding, Nescafe Instant Coffee. 더보기
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1750 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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