|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2200 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Year 2 on FS complete. Joined roughly 6 months after reaching maintenance weight. Since then 161.8 lb (high); 149.9 lb (low). Maintenance is not hard if you get the mental game right. Changes you make must be permanent & sustainable.
Last week‘s BFP should have read 11.76% not 12.76%. Closest I‘ve been to macro targets in weeks. Eating was not so much fun the past 2 weeks due to root canal which went well. 🦷 Get my crown today.. 🤴
Wishing all you FSers a successful June!
|
69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 1일:
|
2374 kcal
|
지방: 87.61g | 단백질: 99.25g | 탄수화물: 198.86g.
아침 식사: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Scrambled Egg, Arctic Iceland Smoked Salmon. 저녁 식사: Barilla Orzo, Tillamook Pepper Jack Cheese, Bush's Best Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pinot Noir Wine, Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. 더보기
|
안정된 체중
|
 댓글
2022년 06월 1일 작성이: br_e_co
|
Congratulations on the FS Anniversary. Very impressive. I hope I can do 18 months... I have 17 to go.
|
Congratulations 👏 on FS anniversary and the good work!!!!
|
Thx liv😊 You have what it takes👍 Making changes in maintenance slowly - adding back pasta, chips, etc - worked for me. And a few rules like "No seconds, no grazing, ramakin of tortilla chips not the bag. Mindful portions, mindful consumption.
|
You got it down as well breco 👍👍
|
Ramekins are my "measuring cups." I use them for nuts & seeds. Also subscribe to the No Seconds rule. In addition, I do the "No Desserts, No Snacks, Only Eat When Hungry."
2022년 06월 1일 작성이: JustBananas
|
|
|
Thx liv! And ramekins have many uses JB👍
|
Congratulations on finishing your second year on FS. I hope I will be as successful on maintenance as you are👏🏻👏🏻👏🏻👏🏻👏🏻
2022년 06월 2일 작성이: Maguscanook
|
|
|
Your very inspiring SK! Congrats on doing so well on maintenence and showing all your delicious meals! Proof eating well doesn't have to be painful!!! But what does sound painful...Ew, root canal!
2022년 06월 4일 작성이: bearnoggin
|
The root canal was not much fun for a few days but it all better now. Losing and maintaining just requires mindful consumption atleast for me.
|
Thx so much Petra💙 Hope you rock your Sunday💪
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|