2022년 04월 24일의 체중기록 (저널항목 아님)
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51.9 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 24일:
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1210 kcal
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지방: 52.81g | 단백질: 58.07g | 탄수화물: 132.93g.
아침 식사: Unsalted Butter Stick, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Colavita Balsamic Vinegar of Modena, Delallo Golden Balsamic style vinegar, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Au Bon Pain Roasted Carrots, Giant Eagle Cherry Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). 점심 식사: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. 저녁 식사: Dole Pineapple Slices, Dynasty Sesame Seed Oil, Olive Oil, Swanson Cooking Stock Vegetable, Kikkoman Ponzu Sauce, Fish Sauce, Clover Valley Parmesan Grated Cheese, Celery, Pictsweet Steam'ables Edamame with Sea Salt, Young Green Onions, Lundberg Wild Blend Rice, Genova Yellowfin Tuna in Olive Oil. 더보기
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1674 kcal
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운동:
수영 (중간속도) - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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