Nikina70님의 저널, 2021년 12월 10일

This morning I did:
Heather Robertson - Day 3: Chest & Back Workout

Thanks Wifey! It was a great one! Had to modify a bit because I chose the space next to my bed to workout (it's warmer than the lounge that early in the morning) and there's not much room for superman moves - so I did some russian twists and crunches when she did those, instead. Will hopefully do another one tomorrow or Sunday - probably Day 6, the full body one.

The blender actually arrived yesterday just before the delivery cut-off time so we are well chuffed! Will be making soup soon! First one will be a Thai sweet potato and coconut milk one. Hopefully nice and spicy with ginger and leeks.

So, I'm quite happy with today's weigh-in since I weighed 69.5kg last Friday. I will try to track until next Friday morning and hopefully at least maintain until then. 'Tis the season to be jolly and all that...

We had glorious blue skies this morning, which is always a blessing. Going a bit grey now, but still sunny, so I might need to take myself for a walk this afternoon. Have a great Friday everyone!!! xxx

68.6 kg 지금까지 감소한: 17.4 kg.    남은양: 3.6 kg.    다이어트 실행도: 합리적.

---

2389 kcal

지방: 73.42g | 단백질: 83.72g | 탄수화물: 288.03g.   아침 식사: Acti Leaf Vanilla Soya Pot, Acti Leaf Blueberry Soya Pot, Sainsbury's Nutty Muesli, Applied Nutrition Vegan-Pro Chocolate, Asda Bran Flakes, Cinnamon, Bananas, Tap Water. 점심 식사: Cooked Carrots, Asda Free From Garlic & Herb Soft Cheese Alternative, Cook Spanish Bean Stew with Peppers & Kale, Roasted Sweet Potatoes, Acti Leaf Soya Milk. 저녁 식사: Asda Free From Mature Cheddar Alternative , Asda Soft White Toastie Thick Sliced Bread, Cook Spanish Bean Stew with Peppers & Kale, Plant Menu No Meat Meatballs. 간식/기타: Lindt Lindor Milk Chocolate Ball, Marks & Spencer Turkish Delight, Aero Peppermint, Aldi Oaties Biscuit, Old Mout Cider Classic Apple, Pringles Sour Cream & Onion, Nescafe Instant Coffee. 더보기

1993 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 40 분, 스트레칭 (요가) - 5 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간. 더보기