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This evening I did:
Heather Robertson - Day 9: Lower Body Strength // Unilateral Leg Workout
Felt great with my 5kg dumbbell and quite challenging for the second half. Only modified the hip thrusts to just both feet on the floor because one-sided just doesn't feel good for some reason.
Also went for a lovely walk through our local park this morning when the sky cleared for pretty much just that hour - we were lucky! So, I'm glad I got 4 walks in this week and 3 YouTube strength workouts - all good.
Hubby baked our favourite fruit cake for the first time in this new home and we'll share it with his sister and niece when they visit next weekend. Not even sure if they like it, but fine if not. It smells so festive and Christmassy and will always remind me of my mom - it was her speciality too although she always doused hers in brandy. Ours doesn't usually last that long to need preserving.
Hope you've all had a lovely weekend! xxx
다이어트 캘린더 보기, 2021년 12월 12일:
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1772 kcal
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지방: 58.49g | 단백질: 68.79g | 탄수화물: 242.11g.
아침 식사: The Juice Company Orange Juice with Juicy Bits, Golden Syrup, Plant Menu No Beef Burger, Rowan Hill White Muffin. 점심 식사: Lidl Crispy Mixed Leaf, By Sainsbury's Sweet Chilli Sauce, Cook Spanish Bean Stew with Peppers & Kale, Rowan Hill Cheese Topped Rolls, Acti Leaf Soya Milk. 저녁 식사: By Sainsbury's Sweet Chilli Sauce, Plant Menu No Beef Burger, Lidl Crispy Mixed Leaf, Rowan Hill Cheese Topped Rolls. 간식/기타: Acti Leaf Soya Milk, Bellarom Instant Hot Chocolate, Asda Bran Flakes, Acti Leaf Blueberry Soya Pot, Asda Red Seedless Grapes, Pringles Sour Cream & Onion, Aero Peppermint, Nescafe Instant Coffee. 더보기
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1993 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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