2021년 11월 26일의 체중기록 (저널항목 아님)
|
68.7 kg
지금까지 감소한: 17.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2021년 11월 26일:
|
2491 kcal
|
지방: 66.56g | 단백질: 76.99g | 탄수화물: 325.53g.
아침 식사: Waitrose Red Grapes, Asda Raisin Wheaties, Acti Leaf Soya Pot Blueberry, Asda Bran Flakes, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Tap Water. 점심 식사: Acti Leaf Soya Milk, Aldi Mighty Yeast Extract , Asda Free From Garlic & Herb Soft Cheese Alternative, Baked Potato (Peel Eaten). 저녁 식사: Asda Avocado, Champion Crinkle Cut Chips, Asda Free From Mature Cheddar Alternative , Morrisons Kitchen Vegetarian Spaghetti Bolognese. 간식/기타: Aldi Dark Chocolate, Asda Gala Apple, Kettle Chips Vegan Sheese and Red Onion, Grandessa Fruity Raspberry Jam, Old Mout Cider Classic Apple, Banana Muffins, Nescafe Instant Coffee. 더보기
|
주 0.2 kg 증가하기
|
 댓글
Not bad at all. I hope you have a very good day. 💖
2021년 11월 26일 작성이: _bec_ca
|
Thank you Becca! I have just about accepted the gain. At least it's down from the last couple of unrecorded weeks. xxx
2021년 11월 26일 작성이: Nikina70
|
That's not bad at all...and it sounds like you had a fab week x
2021년 11월 26일 작성이: suma-ya-c
|
Sumaiya - sorry I'm only responding so many days later. It was quite a good week although I didn't hit my weight loss or fitness goals, but some weeks just are that way. Hope you are well and have a great weekend! 🍁🍂💕
2021년 12월 3일 작성이: Nikina70
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|