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This evening I started off with:
Heather Robertson - GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout
and then realised the 4kg weights I'd chosen were just not gonna work for this one - so after 20 minutes I went to:
Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders
and started about 6 minutes in, after the warm up, so ended up doing my full 45 minutes I think.
Arnold presses were just too hard tonight so I just did overhead presses. Will hopefully do another workout over the weekend.
Went for a walk yesterday and today so at least one more is due this week. The weather has been strangely beautiful lately with some clear skies even though the temperature is freezing.
Calories so far this week are not great, but overall for the month it's actually slightly better than last month. I fear it will not stay that way, but will try to track until Sunday at least before taking a breather.
Hope you all have a fabulous Friday and weekend and that my American FS friends are all having a Happy Thanksgiving! xxx
다이어트 캘린더 보기, 2021년 11월 25일:
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1911 kcal
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지방: 52.65g | 단백질: 82.00g | 탄수화물: 276.78g.
아침 식사: Waitrose Red Grapes, Acti Leaf Plain Soya Pot, Cinnamon, Bananas, Applied Nutrition Vegan-Pro Chocolate, Sainsbury's Nutty Muesli, Asda Bran Flakes, Tap Water. 점심 식사: Avocados, Baked Sweetpotato (Peel Not Eaten), Aldi Baby Spinach, Asda Smart Price Baked Beans, Acti Leaf Soya Milk. 저녁 식사: Aldi Baby Spinach, Aldi Tropical Blast Zero Sugar, Morrisons Kitchen Vegetarian Spaghetti Bolognese, Spaghetti. 간식/기타: Asda Banana, Aldi Dark Chocolate, Banana Muffins, Nescafe Instant Coffee. 더보기
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2047 kcal
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운동:
걷기 (중간) - 5km/h - 50 분, 스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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 댓글
Heather has my legs and derrière on fire. Sore muscles? Ohhhhh yes! Can barely walk or sit and the weirdest thing is I love it 😂😂😂😂😂
2021년 11월 25일 작성이: wifey9707
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Way to go Nikina👏🏽, definately gonna look up that Glow up workout👍🏾, thanks. Blessings 🙏🏽💗🙏🏽
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Great stuff Wifey! Enjoy those gains! 💪👏👍😄
2021년 11월 26일 작성이: Nikina70
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Thank you Ettenauj! She has about 7 different glow up ones so I might try another one as well. Or perhaps I'll try this one again with some lighter weights. Enjoy it! 💪👏👍
2021년 11월 26일 작성이: Nikina70
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You are killing it lately. Proud of you for keeping it up. I have to get back on track today. Gorgeous day, so easy, I hope.
2021년 11월 26일 작성이: Katsolo
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Awesome post Nikina70. Had a peek at this lady. At 1,78 million subscribers, she must be doing something right! I'll check her workouts out SOON👏 You have yourself a great weekend too 💜🧡💜
2021년 12월 3일 작성이: SwoleMateBunny
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Kat, somehow I missed your comment 6 days ago already. Just went back and saw I missed some of your posts too. Hope you got Hogan and your home back to pre-skunking freshness with not too much more hassle! Enjoy your beautiful days!!! I had one of those yesterday. Today is wet and miserable out there. Have a great weekend! 💕
2021년 12월 3일 작성이: Nikina70
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Thanks LCFF! Yes, I'm enjoying quite a few of Heather's workouts lately. Hope you like them too! Have a lovely weekend! 😊💕
2021년 12월 3일 작성이: Nikina70
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