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If I eat just veggies all the week, no bread/pasta/potatoes..it’s sure that I’ll lose weight.
To have proteins I’ll have a boiled egg a day and a piece of the protein cake..let’s try.
I like more vegetables than meat so it’s perfect, let’s try it! 💪👍
Today is Monday and I’m weighting 54 kg, my goal is to weight 52kg for this Sunday.
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54 kg
지금까지 감소한: 9 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1132 kcal
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지방: 41.23g | 단백질: 40.59g | 탄수화물: 156.78g.
아침 식사: Chocolate Flavored Hazelnut Spread, Bread. 점심 식사: Margherita Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mayonnaise . 저녁 식사: Protein Brownie, Banana. 간식/기타: Milk Chocolate with Peanuts. 더보기
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안정된 체중
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 댓글
Keep it up, my sweetie💞. Remember I will always support you💖💖💖💖💖💖💖💖💖💖💖💖💖💖💕💕💕. Do not forget about rest and achieve your goal👌👌👌👌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍✊✊✊✊✊✊✊✊✊✊. Be strong and focused.💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
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Thank you!🥰👍👍 keep going too! I wish you best results honey!💗
2021년 03월 8일 작성이: Winter_night
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Thank you, my sweetie😘😘😘😘😘😘😘😘 We can do it💪💪💪💪💪💪💪💪💪💪💪💪
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Congratulations on March 8🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸❤❤❤❤❤. I don't know if you celebrate such a holiday in your country😀. But we consider it the International Day of Girls, Women🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼😘😘😘😘😘😘👍👍👍👍👍👍👍👍👍👍.
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Thank you, you too!😍🌼🌼 It's an international day, but not a holiday unfortunately 😂
Wish you a beautiful women's day!🌹🌺🌺🌼🌻😘
2021년 03월 8일 작성이: Winter_night
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Thank you, my honey❤Interesting. In my country we have a day off this day. It's like a public holiday😀
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