|
Tracking has gone ok this week. Last week ended on 1794 - so much higher than I had wanted, but still a very slight deficit. I also did a 50min YouTube workout on Sunday.
This week I've done a 40min and two 30min workouts and also did around 6600 steps one day. Might go for a nice long walk on Sunday as well.
Went to bed quite hungry a couple of times this week and woke up starving this morning as well, but did my workouts and got laundry hung out before I had breakfast. I feel like hunger is just one of those things and I'd rather deal with that than indigestion or bloating and discomfort from overeating. As long as I stay hydrated I'm all good.
This week my mother and sister were a good example of what not to do again when they had - in one night - trifle, chocolate cake and a half slab of chocolate and on another night chocolate cake, a fruit mince pie and then ice-cream as well. I had trifle the one night and tried to keep my portion small and have had a fruit mince pie as my treat on other days - resisted the chocolate cake completely and have enjoyed my 14g portion of Rolo with a cup of black coffee when I felt like chocolate. Going to enjoy three cheese pizza and a Savanna this evening and a portion of Doritos later with a movie.
Not sure if I will keep tracking through December as I know some eating out will happen and it's always hard to track that. If I do stop until Jan I think I'll just try to keep up my 3 workouts a week and perhaps a walk as well and then just try to be mindful. Been a tough year so got to let the hair down a bit before 2021 arrives with it's fresh new challenges.
Have a great weekend everyone!
|
67.1 kg
지금까지 감소한: 18.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 4일:
|
2471 kcal
|
지방: 67.50g | 단백질: 77.55g | 탄수화물: 264.33g.
아침 식사: Backstrap Molasses, Tap Water, Nature's Choice Apple Cider Vinegar, Bananas, Morning Mills Swiss Style Muesli, Health Connection Wholefoods Flaxseed Powder, Kauai Plant Protein. 점심 식사: Lancewood Medium Fat Cream Cheese Sweet Chilli , Pyotts Salticrax Original, Rhodes Strawberry Jam, Cheddar Cheese, Banana Bread, Woolworths Nectarine. 저녁 식사: Red Table Wine, Wellington's Tomato Sauce, Savanna Dry Cider, McCain Slap Chips, Bella Vita Three Cheese Pizza. 간식/기타: Fritos Sweet Chilli Flavour, Safari Peanuts, Nestle Rolo Slab, Nestle Ricoffy, Woolworths Christmas Mince Pie. 더보기
|
|
1946 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 스트레칭 (요가) - 10 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.2 kg 감소하기
|