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다이어트 캘린더 보기, 2020년 12월 2일:
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1412 kcal
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지방: 36.08g | 단백질: 64.49g | 탄수화물: 201.87g.
아침 식사: Bananas, Kauai Plant Protein, Nature's Choice Apple Cider Vinegar, Morning Mills Swiss Style Muesli, Health Connection Wholefoods Flaxseed Powder, Backstrap Molasses, Tap Water. 점심 식사: SPAR 100% Lemon Juice, Santa Bianca Pitted Black Olives in Brine, Boiled Egg, Nature's Choice Apple Cider Vinegar, Mixed Salad Greens, Woolworths Baby Spinach, Cucumber (with Peel), Carrots, Tomatoes, Mediterranean Delicacies Hummus, Wellington's Sweet Chilli Sauce, Safari Peanuts. 저녁 식사: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Vegetable Stew (without Meat), White Rice, KOO Beetroot Salad Crinkle Cut. 간식/기타: Nestle Rolo Slab, Woolworths Nectarine, Woolworths Christmas Mince Pie, Nestle Ricoffy. 더보기
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1855 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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