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Woke up to snow and wind this morning. Everything is white again. Good news is weight is holding so that is something. Decided last night that my diet is in need of more chocolate. So I will be playing around with my box of Fry cocoa today. It should be fun.
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50.1 kg
지금까지 감소한: 34.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 24일:
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1911 kcal
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지방: 127.35g | 단백질: 141.83g | 탄수화물: 58.92g.
아침 식사: Almonds, Heavy Cream, Raspberries, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cottage Cheese 2%. 저녁 식사: Animal Fat or Drippings, Tomatoes, Ground Beef (80% Lean / 20% Fat). 간식/기타: Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Tine cheese jarlsberg, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, freybe salami bag summer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Cadbury's fry cocoa. 더보기
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1512 kcal
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운동:
Jillian30DL2pt1 - 7 분, JillianL1 - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 53 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
We had snow yesterday too. For some reason it was soothing. Hope you enjoy the chocolate experimenting!
2020년 03월 24일 작성이: jengetfit123
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I found the Lily's chocolate and the choczero chocolate are a great way to keep it on the menu with out blowing the nutrition out of proportion. Chocolate is a must in my WoE.
2020년 03월 24일 작성이: tahoebrun
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Chocolate is a necessary food group.
2020년 03월 24일 작성이: tatauu22
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Snow? Where are you? I missed the snow.
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livy you are funny Girl.
I think I only eat chocolate twice a year.
I do like it when I do.
2020년 03월 24일 작성이: ketoBruce
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all diets need more chocolate! :)
2020년 03월 24일 작성이: br_e_co
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the thunderstorms last night sounded nice to me
2020년 03월 24일 작성이: ketoBruce
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I just got some cacao butter and was thinking the same thing, time to make some fat bombs.
2020년 03월 24일 작성이: ogyoglethorpe89
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My favorite is Trader Joe's 85% cacao - I eat 4 squares, 75 cal and 4 g carbs.
I don't think Lily's has enough chocolate flavor.
2020년 03월 24일 작성이: gz9gjg
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Nothing wrong with chocolate, very healthy! I love it as a hot drink!
2020년 03월 24일 작성이: silkian
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2020년 03월 24일 작성이: GardenOfHeeden
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Snow! (...and I am complaining about a little rain...) 🙌🏾👍🏾
2020년 03월 24일 작성이: adefwebserver
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I went out and bought more chocolate just yesterday.
2020년 03월 24일 작성이: Riffleriver
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this is totally me. thankfully, I have a three pound bag of dark chocolate chips that should last me a couple of months if I stick to no more than 18 a day
2020년 03월 24일 작성이: Katsolo
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I rarely want chocolate, but when i do i must have it. I keep emergency chocolate in the freezer and my roommate knows he is not to touch it.
2020년 03월 24일 작성이: jengetfit123
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Me too! I *only* had 2 bars left - had to re-stock!
2020년 03월 24일 작성이: gz9gjg
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2020년 03월 28일 작성이: GardenOfHeeden
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