GardenOfHeeden
2012년 04월 가입함
포스트
1612
팔로잉
629
팔로워
573
체중기록

시작체중
128.7 kg
지금까지 감소한: 29.0 kg

현재 체중
99.7 kg
성과: 주 1.6 kg 감소하기

목표 체중
97.5 kg
남은양: 2.2 kg
Follow me on Instagram @garden_of_heeden


So I joined Fat Secret originally in 2012, I think. Had been back and forth losing the same 30 or 40 pounds over time, always gaining it back and then some. Finally in October 2017 I stepped on the scale for the first time in over a year approaching 300 pounds. So I drew the line and committed to a permanent lifestyle change. I have been following a ketogenic lifestyle since the beginning of 2018 and have lost nearly 70 pounds and 8 inches from my waist. I want to lose another 2-3 inches from my waist and maybe another 30 pounds. Coming back here is a big reason why I've been able to do it. Hope I can continue to get support while also helping others on their journey.

GardenOfHeeden님의 체중기록


팔로잉

wifey9707
(팔로워들만 볼 수 있음)
 
Bandrai
최근 잰 체중: 주 0.5 kg 감소하기 Down
Jipper500
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
jenjabba
최근 잰 체중: 안정된 체중 Steady

GardenOfHeeden님의 요리책

칼로리: 143kcal | 지방: 11.26g | 탄수화물: 4.44g | 단백질: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
요리책 전체보기

GardenOfHeeden님의 최근 음식 및 운동항목


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