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Starting point: 221 pounds. First goal is 202 pounds (back down to my "I lost 100 pounds" mark). Of course, I DID that back in 2006, but I've been up to as high as 248 since then. Feeling good about the day and the future. Realizing that I need to do the right thing whether I "feel" like it or not, though. Still, I'm thankful that I DO FEEL good about today. Onward. Forward! Downward!!!
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100.2 kg
지금까지 감소한: 17.2 kg.
남은양: 32.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 02월 17일:
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2280 kcal
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지방: 140.71g | 단백질: 145.54g | 탄수화물: 171.98g.
아침 식사: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. 점심 식사: Ranch Salad Dressing, Cracker Barrel Old Country Store Tossed Salad, Honey Mustard Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Butter (Salted), Cracker Barrel Old Country Store Biscuit. 저녁 식사: Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Kroger Garden Salad, Hannaford Whole Leaf Spinach, Cracker Barrel Old Country Store Homestyle Chicken. 간식/기타: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks, Oscar Mayer Center Cut Bacon, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 2.6 kg 증가하기
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 댓글
Correct: onward, forward, downward. Like those words. Good to start off the week.
2020년 02월 17일 작성이: Fishingwidow
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2020년 02월 17일 작성이: liv001
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Yes, that's the ticket - do the right thing whether I "feel" like it or not. It's hard, but it's the only thing that brings results.
2020년 02월 17일 작성이: rgaDawg
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Oh, Debbie, I am so glad you are happy today. I think of you often and remember that beautiful smile you would show us in the past. ONWARDS AND DOWNWARDS! ♥️😘♥️
2020년 02월 17일 작성이: Erquiaga
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ONWARD, FORWARD, DOWNWARD!!! YES, YES, AND YES! I'm with YOU!!! Be well, Debbie.
2020년 02월 17일 작성이: mysize10
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I'm with you all the way! 🌈🌈🌈
2020년 02월 17일 작성이: shirfleur 1
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