rgaDawg
2018년 04월 가입함
포스트
96
팔로잉
95
팔로워
53
체중기록

시작체중
83.9 kg
지금까지 감소한: 4.1 kg

현재 체중
79.8 kg
성과: 안정된 체중

목표 체중
78.0 kg
남은양: 1.8 kg
Semi retired, like hanging out with my wife, son (weight lifter), friends, like dogs, mtb cycling, reading, binge watching Netflix, geek level computer guy. In the past two years I've become a Clean Eating fanatic, a hobby & passion, becoming free of Industrial pollutants in food & living environment. My friends & family are always making fun of my most recent Clean Food fanatics. Passionate about Fitness & Clean Food.

About the name. The name comes from my initials and a Ridgeback. He was rescued as a puppy on the freeway with broken legs, lived at the vet's for three weeks before he came to live with us. Only a mighty puppy could have survived. So, we named him Mighty Dawg. He appeared to be full blooded Ridgeback, but colors were off. Sometimes breeders throw away defectives, they can't sell them. He came to us when I was doing a year of chemo (2001) and it was destroying my life, and he never left my side. Mighty Dawg taught me that we may not be perfect, but we are never broken, and with a place to belong where people treat you kind, you just might become the happiest Dawg in the world.

Two good books I have recently read
The Untethered Soul - The Journey Beyond Yourself, Michael A. Singer
Food, What The Heck Should I Eat, Mark Hyman

Rides Logged by Strava
https://www.strava.com/athletes/rgadawg

rgaDawg님의 체중기록


팔로잉

Kenna Morton
최근 잰 체중: 안정된 체중 Steady
 
wannabhealthier
최근 잰 체중: 주 0.6 kg 감소하기 Down
Draglist
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
RNIFer
최근 잰 체중: 안정된 체중 Steady


rgaDawg님의 최근 음식 및 운동항목


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