Fishingwidow
2018년 02월 가입함
포스트
185
팔로잉
4
팔로워
35
체중기록

시작체중
93.4 kg
지금까지 감소한: 9.3 kg

현재 체중
84.2 kg
성과: 주 0.2 kg 증가하기

목표 체중
72.6 kg
남은양: 11.6 kg
I am an older lady, in pretty good health, except for some arthritis in my right hip. I like to garden, mostly planting and harvesing. And I like to quilt. It seems i am always dieting and I want to eat healthier.

Fishingwidow님의 체중기록


팔로잉

davidsprincess
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
8Patty
최근 잰 체중: 주 0.7 kg 감소하기 Down
Klynn82
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
rannanmc
최근 잰 체중: 주 0.1 kg 감소하기 Down

Fishingwidow님의 요리책

칼로리: 205kcal | 지방: 5.77g | 탄수화물: 22.98g | 단백질: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
칼로리: 128kcal | 지방: 6.86g | 탄수화물: 0.00g | 단백질: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
칼로리: 225kcal | 지방: 2.41g | 탄수화물: 28.73g | 단백질: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
칼로리: 290kcal | 지방: 10.44g | 탄수화물: 29.77g | 단백질: 18.46g
Southwest Casserole
Quick, yummy, and delicious casserole.
칼로리: 194kcal | 지방: 7.10g | 탄수화물: 16.97g | 단백질: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
요리책 전체보기

Fishingwidow님의 최근 음식 및 운동항목


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