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Not enough sleep last night - not even remotely close. I was oddly agitated at some unknown force resulting in barking 'brother trucker' (well, you know) every time my eyes popped open. My tracker didn't register any sleep at all. Okay, that's enough on that topic.
Today I'd like to discuss ... you know what.. I haven't had enough sleep to pose a new topic. Ha! Fooled ya!
I'm going for coffee. Carry on.
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93.0 kg
지금까지 감소한: 26.8 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 11일:
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1715 kcal
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지방: 95.73g | 단백질: 119.08g | 탄수화물: 89.52g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 저녁 식사: Wal-Mart Pork Loin Boneless Center Cut Chops, Maple Leaf White Cheddar Cranberry Cheese, Little Salad Bar Cranberry Almond Chicken Salad, Great Value Boneless Skinless Chicken Breast, Radish, Our Family Brussel Sprouts, Pictsweet All Natural Sliced Yellow Squash, Season's Choice Sweet Peas, Season's Choice Riced Cauliflower, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Mushrooms, Baby Spinach, Nature Sweet Cherub Tomatoes. 더보기
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안정된 체중
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 댓글
I'm sorry last night didn't work in your favor Bella! However I just noticed your new avatar which makes me giggle. I have a christmas sweater with that exact santa on it!!
2019년 12월 11일 작성이: tina.and.tito
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Oh, I bet that's precious!
2019년 12월 11일 작성이: FullaBella
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Having coffee as well.. again or is it still?
2019년 12월 11일 작성이: liv001
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2019년 12월 11일 작성이: moopie321
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Liv - second cup of the two I'll have today. Moo - that would be nice.
2019년 12월 11일 작성이: FullaBella
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Carry on. Just finished my coffee, going for Ride ..
2019년 12월 11일 작성이: rgaDawg
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Cheers!! ☕️☕️ This was me two nights ago. Rough when you have to go to work!!! Only dreaming of retirement yet...
2019년 12월 11일 작성이: wifey9707
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Dawg - cheers to you & have a great ride. Wifey - retirement or not, I feel bad for anyone on the other side of my face today. I just look ROUGH.
2019년 12월 11일 작성이: FullaBella
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I hope you rest well soon!
2019년 12월 11일 작성이: TomLong
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Tom - thanks. I have been resting really well since getting this tracker. It's weird - I want to see good 'sleep numbers' so I'm forcing myself to lay still and try to go back to sleep (when I wake) instead of getting up, getting a coffee & so on.
2019년 12월 11일 작성이: FullaBella
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Didn't sleep well either, and when I did sleep I had unpleasant dreams. I'm not sure which is worse. Let's hope we both do better tonight.
2019년 12월 11일 작성이: shirfleur 1
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Shir - it's a deal. I don't recall having bad dreams. I don't know why I kept waking up so agitated.
2019년 12월 11일 작성이: FullaBella
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It's an epidemic. I couldn't sleep last night either. Let's hope for tonight! :)
2019년 12월 11일 작성이: binkytexas
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