2019년 12월 11일의 체중기록 (저널항목 아님)
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50.8 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 11일:
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531 kcal
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지방: 27.53g | 단백질: 22.62g | 탄수화물: 50.19g.
아침 식사: La Megara Sardines with lemon, Plum Drained Solids (Cooked or Canned), Green Giant Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. 더보기
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주 1.6 kg 감소하기
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 댓글
So steady, so consistent.
2019년 12월 11일 작성이: rgaDawg
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Had to eat lunch away from home again today. No idea on the values but portions were good. A Moroccan chicken dish, salad, yogurt dip, a flat bread and a cupcake.
One of my good friends was waiting here at home for me when I got here (she has a key) and dinner was ready for the table. A wonderful home made turkey chili and fresh corn bread. Good portions control and won’t bother with the calorie count.
Feeling cared for and renewed.
2019년 12월 11일 작성이: Kenna Morton
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Keeping a good thought for you and your sister.
2019년 12월 11일 작성이: kpwcalories
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Nice drop, coming home to a cooked meal sounds lovely.
2019년 12월 11일 작성이: shirfleur 1
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That’s why I’m thinking I need to see where I could buy one of those wives— seems like a good thing for someone to have. Either that or I have to get my housekeeper (the ex- prison warden) to start coming more often and help keep my household going for a while.
2019년 12월 12일 작성이: Kenna Morton
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Consistency, portion control and moderation is what wins this game if you can learn how to do it.. Severely restrictive “diets” cause cravings, depression and most often failure.
2019년 12월 15일 작성이: Kenna Morton
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