FullaBella님의 저널, 2019년 11월 29일

Not bad all things considered. I drank so much water yesterday (trying to keep the mindless snacking at bay) that my stomach was sloshing. I turned down fudge and apple pie without regret. If I really wanted it enough to pursue having it, I would have. But I decided I didn’t need to eat it just because it was ‘there’ and it was ‘a holiday’. On the other hand, I had an extra serving of sugar free pudding so I guess ‘that’ was my holiday indulgence.
94.5 kg 지금까지 감소한: 25.2 kg.    남은양: 12.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 11월 29일:
1681 kcal 지방: 114.27g | 단백질: 120.13g | 탄수화물: 41.25g.   아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Boiled Egg, Sour Cream, Great Value Sharp Cheddar Cheese, ChChChChChili. 저녁 식사: Birds Eye Broccoli & Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Strips. 간식/기타: Diamond of California Chopped Walnuts, Maple Grove Farms Sugar Free Syrup, Cream Cheese . 더보기
2144 kcal 운동: 숙면 - 24 시간. 더보기
주 1.3 kg 증가하기

29명이 응원합니다    응원하기   

27중 1에서 20
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I just tried to log what I ate yesterday. Just a bite or two of most things. Didn't realize how many calories were in the eggnog or the piece of apple pie. Still felt good about the eating. I only filled my plate about half full compared to the overflowing plates everyone else had. Wasn't full, but satisfied. Will post my weight on Sunday. I am up around 3 pounds for the last 2 or 3 days. 
2019년 11월 29일 작성이: Fritzy 22
Thanks for that comment about not eating it just because it's there and a holiday. I think I do that too often. I'm going to try to start thinking of it as would I leave my house and go and get this if it wasn't there. maybe that will help. 
2019년 11월 29일 작성이: Peggyad2
Thatta girl! I passed up the 2 pies that were at our house. The only indulgence for me was a cup of mac & cheese. I spent a lot of $$ on the cheese so it was a must have for me. Everything else on the plate was within my WOE. 
2019년 11월 29일 작성이: kissangelgirl
You did really well and you feel good about your choices. Awesome! 😊👍 
2019년 11월 29일 작성이: Becc@
Good choice on the dessert and leaving the rest. I didn’t have that kind of control yesterday. Mindless eating at its finest lol. 2800-3000 for me but that’s about what I expected (2500+). Sounds like you did very well! 
2019년 11월 29일 작성이: peeperjj
Sounds like you were good.--I wasn't 
2019년 11월 29일 작성이: wholefoodnut
Nice! Not bad at all!!  
2019년 11월 29일 작성이: davidsprincess
Good job drinking the water and making great choices...way to go! :) 
2019년 11월 29일 작성이: binkytexas
Good job. I hope it was a fun day!!!!! 
2019년 11월 29일 작성이: liv001
Fritzy, Keyten, Chris, Peggy, Angel, Becc, Peep, WFN, Princess, Binky and Liv - thank you all for commenting and supporting. I really didn't think of it so much as being 'good' or 'bad'... just 'would I have gone out to get this on purpose?' and if the answer was no, I passed.  
2019년 11월 30일 작성이: FullaBella
Neither prime rib or 'Nawlins - I just served homemade chili & jalapeno poppers (Texas Twinkies) as everyone had at least one 'other' Turkey & dressing meal before getting to my house.  
2019년 11월 30일 작성이: FullaBella
Mac N Cheese... yeah, it's starting to feel like an omen indeed. If I decide to fulfill this omen I'm going to do Blue Cheese Mac & Cheese. Sooo good with bacon. It takes the M&C to a whole new level.  
2019년 11월 30일 작성이: FullaBella
It is so freaking good. I made the 'fear factor face' the first time I heard it too but I had to wipe that look off my face really fast. Along with the cheese when I wanted to dive face first into the bowl. 
2019년 11월 30일 작성이: FullaBella
Bells, your BCM&C reminds me of my favorite potato salad I used to get at Pavillion's - Red White & Blue potato salad was out-of-this-world delicious!!! Yes, it had bacon too. Yummers!!! 😋 
2019년 11월 30일 작성이: Becc@
Becc - Mmm.. what's the red part? Tomato or bell pepper? 
2019년 11월 30일 작성이: FullaBella
Chris, exactly! And so worth it, once in a blue cheese moon.  
2019년 11월 30일 작성이: Becc@
No kidding... and let me exacerbate the 5lbs with a day of hard house cleaning to really F up my week of weigh ins.. don't try this at home. 
2019년 11월 30일 작성이: FullaBella
Ooh... That reminds me of the Mac and cheese place in the dells where I had the jalapeño popper Mac and cheese. Omgosh!!! Delightful! ❤️ 
2019년 11월 30일 작성이: davidsprincess
Wait.. they stuffed the jalapeno with M&C? Who are these geniuses!! 
2019년 11월 30일 작성이: FullaBella
No..but you can invent that. Maybe I didn't explain well. The whole place was Mac and cheese entrees and the one I chose was jalapeño inspired so lots of cheesey pepper deliciousness mixed into the Mac and cheese. Can't remember what else.  
2019년 11월 30일 작성이: davidsprincess

     
 

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