FullaBella님의 저널, 2019년 11월 20일

Wow!! Woosh Week in Bellawood. I'll take it. Thank you wonderful people for your encouragement, advice, suggestions and kindness.

94.3 kg 지금까지 감소한: 25.4 kg.    남은양: 12.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 11월 20일:
1715 kcal 지방: 78.70g | 단백질: 136.58g | 탄수화물: 131.01g.   아침 식사: GT's Organic Raw Kombucha Multi-Green, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers. 저녁 식사: Somerdale Wensleydale & Cranberries, Skylark Calf Liver, Sartori Bellavitano Gold Cheese, Mushrooms , Spectrum Organic Virgin Coconut Oil, Jalapeno Peppers , Radish, Leeks , Nature Sweet Cherub Tomatoes, Skylark Calf Liver. 간식/기타: Nature Sweet Cherub Tomatoes, Babybel Mini White Cheddar, Kroger Instant Sugar Free Vanilla Pudding, Milk (Nonfat, Dry, Instant), Fisher Chopped Pecans, Swerve Brown Sugar. 더보기
2140 kcal 운동: 숙면 - 24 시간. 더보기
주 2.2 kg 감소하기

50명이 응원합니다    응원하기   

36중 1에서 20
댓글 
Congrats, Bella!!! Nice! ❤️ 
2019년 11월 20일 작성이: melissatwa
Yay this is awesome 
2019년 11월 20일 작성이: poohle
Thanks Keyten! 
2019년 11월 20일 작성이: FullaBella
Chris - yepper - thank you for the woosh donation. Do I still have to share? 
2019년 11월 20일 작성이: FullaBella
Thank you Melissa & Pooh! I was hesitant to post based on the bouncy house of Sept & October but I thought maybe this would send out the 'secret' or laws of attraction or something. Oh well. For today, I smile.  
2019년 11월 20일 작성이: FullaBella
Perfect! Keeping at the goal! 
2019년 11월 20일 작성이: HCB
HCB - I'd like to think I am doing this .. I have to admit - my body & weight has a mind of it's own. Which falls in line w/what the optometrist said the other day. "Nothing on you is following the rules". She actually said that because I wanted my 'near' vision increased - she said it would affect the far vision. It didn't. Both improved. She was baffled. So was I. So am I this morning. Baffled & rambling. Moving on now. 
2019년 11월 20일 작성이: FullaBella
What keyten said❣️ Two ZERO eight❣️❣️❣️ 💕💕💕 slow and steady you got this❣️💪🏻💪🏻💪🏻 
2019년 11월 20일 작성이: moopie321
Thanks Moo - who knows, right? But I'm enjoying the #booch so winning on that.  
2019년 11월 20일 작성이: FullaBella
Like all the different diets we have to try to see for ourselves sometimes. But I’m learning faster by following advice from those who already tried it. I don’t know if my overuse of emojis shows how thrilled I am for you. 💕💕💕 
2019년 11월 20일 작성이: moopie321
Love 💕 💕💕 these types of post 💗💗💗 
2019년 11월 20일 작성이: rosio19
For me - I've read & listened but proceeded much more carefully than I have in the past. FS wasn't around for most of my life so I followed infomercials and tried the magic bullets. Was it Dolly Parton who had the cabbage soup diet? Ahh.. good times. (NOT).  
2019년 11월 20일 작성이: FullaBella
🐢 I’m a turtle 🐢 
2019년 11월 20일 작성이: rosio19
this is called maintenance LOL  
2019년 11월 20일 작성이: Little Red Fox
Lol rosio❣️ 
2019년 11월 20일 작성이: moopie321
Thanks Rosio. I often feel like that turtle trying to climb up to my ultimate goals. I'll get there but I do slide a bit. @Fox - this isn't my final goal but I'm happy with these results today. 
2019년 11월 20일 작성이: FullaBella
Happy !!! Happy!! That is the goal 💕💕💕💕 
2019년 11월 20일 작성이: rosio19
Congratulations1!!!! So great. Happy for you 
2019년 11월 20일 작성이: liv001
Nice! I had a little of that myself Hopefully the trend continues for us all 😃 
2019년 11월 20일 작성이: CrashtestDawnie
Except for chris 😂😂😂 
2019년 11월 20일 작성이: moopie321

     
 

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