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Lowest ‘this time around’. Realistically acknowledging the bouncy-house effect (that has been my scale story for three months now) I expect to see an ‘up’ tomorrow. But for today, we smile. I credit it to 6 hours sleep last night. Not all together but still 3-4 more hours of sleep than my norm. At least I wasn’t up at 2am arranging the kitchen knives by blade length. On the other hand, I overslept. After decades of dressing myself I can usually be ready to go to a wedding or to the moon in 15 minutes. This morning? I look like Helen Keller dressed me. Y’all have a great day now, ya hear? The secret word of the day is Pee-Con Ca-yut.
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95.3 kg
지금까지 감소한: 24.4 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 15일:
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1763 kcal
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지방: 120.00g | 단백질: 108.20g | 탄수화물: 66.95g.
아침 식사: GT's Organic Raw Gingerade Kombucha, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers. 저녁 식사: Asparagus, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach, Mushrooms, Onions, Kroger Jumbo Eggs, Sartori Bellavitano Gold Cheese, Tomatoes. 간식/기타: Boiled Egg, America's Choice Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Classic Ranch Lite Dressing, Cauliflower , Great Value Sharp Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. 더보기
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주 0.5 kg 감소하기
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26중 1에서 20
 댓글
2019년 11월 15일 작성이: jeannieselby
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Love this bella ❤️ nice drop👏🤗❤️💜💚
2019년 11월 15일 작성이: jcmama777
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Thanks Jeannie, JC & Keyten. I'd seen 211 up and down so this wasn't a 'big' deal. Just nice to break a whole number out. Jc - I'm still chasing you! It's just been a slow race for a month (for me). Key - that was some silly thing (code) that started over on Diablo's journal about the Texas Sheet Cake then moved to Chris' journal about his profile cat and ... well,you know how my non sequitur mind works.
2019년 11월 15일 작성이: FullaBella
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Bella, your next stop is 209. Congrats❣️I’m thrilled for you 💕💕💕
2019년 11월 15일 작성이: moopie321
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Nice to show a loss, isn't it? It's been 2 weeks for me that I finally lost what I had gained, and today, for me too is a new low for this time around! Feels good and is what is motivating me to leave the huge Costco jar of mixed nuts alone for now.
2019년 11월 15일 작성이: Fritzy 22
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2019년 11월 15일 작성이: davidsprincess
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I don’t mind you chasing me or me chasing you. As long as we finish 💯🙌❤️💜💚
2019년 11월 15일 작성이: jcmama777
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Thank you Moo, Fritz & Princess. Yeah, nice to see a little positive drop if only for a day. JC - from what I hear - we NEVER finish. Once we reach that checkered flag we have to do maintenance laps FOREVER.
2019년 11월 15일 작성이: FullaBella
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Well absolutely!! Let’s meet our goal, and we’ll be life long friends🤗🤗 I could most likely do this with what I learned here, but there is nothing like support for each other. I get depressed when I have to take steroids, and it packs on weight, and we all have our own stresses. I’m going to be an FS lifer.
2019년 11월 15일 작성이: jcmama777
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2019년 11월 15일 작성이: FullaBella
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That is nice, but lets be real. We as individual and so does society prefer the slim version. Especially if your a woman.
2019년 11월 15일 작성이: nkdserpent
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For what it’s worth, I saw pee-can and cat! Cat is one syllable lol!! 😂😂 Y’all are funny!!
2019년 11월 15일 작성이: wifey9707
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2019년 11월 15일 작성이: wifey9707
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We as a society prefer your and you're to be used correctly.
2019년 11월 15일 작성이: davidsprincess
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@Davidprincess: I will let my phone know
2019년 11월 15일 작성이: nkdserpent
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Princess. ♥️♥️👍🏻 Wifey - 🤣🤣. We extend a lot of our words to include more syllables like that down here deep in the heart.
2019년 11월 15일 작성이: FullaBella
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Good job! My scale jumps around too. Nice to know how our bodies will react from day to day though.
2019년 11월 15일 작성이: peeperjj
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Bella, so sorry that you are not sleeping. Sleeping is huge!!! Work on figuring out sleep and it will help you. So many studies on sleep, weight and health. You so need your sleep!!!!!!! I'm working on that myself as have been averaging about 5 hours and I know to feel good it needs to be 7 or more. Have tracked it. Love your meme as always.
2019년 11월 15일 작성이: wholefoodnut
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2019년 11월 15일 작성이: kissangelgirl
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😄 let’s keep smiling Bella...we got this
2019년 11월 15일 작성이: rosio19
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