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I haven't stuck to my calories this week and even though I went to bed physically hungry on at least two nights I think I need to plan a bit better and stick to my calorie deficit next week. Did 90 mins of YouTube strength workouts so might try to get another 60 in tomorrow like I did last weekend and will take measurements on Monday.
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65.9 kg
지금까지 감소한: 20.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 1일:
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1983 kcal
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지방: 66.73g | 단백질: 68.55g | 탄수화물: 237.21g.
아침 식사: Bananas, Quick Cooking Oats, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Pronutro Banana Flavoured, Tap Water. 점심 식사: Cheddar Cheese, Rhodes Strawberry Jam, Yum Yum Crunchy Peanut Butter, Toasted White Bread (Home Recipe or Bakery). 저녁 식사: Tomatoes, Garlic Bread, Rose Wine, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Penne, PnP Falafel Balls. 간식/기타: Woolworths Sago Pudding, Lay's Portuguese Prego Sauce, Nestle Ricoffy. 더보기
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주 0.6 kg 증가하기
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 댓글
Nikina70's you supported my journal and motivate me, I aspire to be as good you. Get angry work those calories off.
2019년 11월 1일 작성이: Chestnut63
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Thanks Chestnut63! Just read your latest journal and I'll be watching the rugby tomorrow too and although I have to support my home team, SA, England has been playing so well this year! May the best team win and enjoy your celebrations if you guys take home the cup, which looks very likely! I guess we can get back to our healthy ways on Monday :)
2019년 11월 1일 작성이: Nikina70
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