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Glad I got my workout in this morning after a weekend of many excesses with no exercise besides a short walk on Saturday morning. The scale said 66.1 kg today so I'm hoping to get down to 65.5 kg by Friday, which will not be easy with eating out at a curry place on Thursday evening. But, I'll try to keep my calories low even if macaroni cheese and fresh cream cake is on the menu - it's all about portion control and CICO. I did 10.5 hours exercise last month. Will see if I can get to 12 hours total this month. Onward and downward!
다이어트 캘린더 보기, 2019년 11월 4일:
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1486 kcal
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지방: 54.72g | 단백질: 66.93g | 탄수화물: 179.53g.
아침 식사: Health Connection Wholefoods Just Protein (Just Soy), Bokomo Pronutro Banana Flavoured, Crystal Valley Soya Milk UHT Process Sweetened, Raisins, Kellogg's All Bran Flakes, Tap Water. 점심 식사: Cheese Spread, PnP Cocktail Peanuts Salted, KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Bread. 저녁 식사: Rhodes Baked Beans in Tomato Sauce, Woolworths Macaroni Cheese. 간식/기타: M&M's Milk Chocolate M&M's, Woolworths Vanilla Caramel Sponge Cake, The Menu Peppermint Crunch, Nestle Ricoffy. 더보기
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1905 kcal
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운동:
심장 (Cardio) - 10 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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