FullaBella님의 저널, 2019년 09월 18일

Thursday I got a ‘lo’ reading on my scale; not to be confused with a ‘low’ reading. When I changed the batteries the reading was 3lbs heavier than the day before.

I made a mental note that the scale likely needed recalibrating and would do that once I put my contact lenses in. When I did it the next day the number was even higher. This is twice in one month I’ve lost that same five pounds. I guess my Weight Loss Angel is really testing me.

So did I just take a deep breath and accept it with the plan to buckle down and try harder? Not even. I was purposely foraging for food when not hungry.

Anyway. I did the whole “well now you've blown it, this is where it ends” self talk but somewhere in there another voice reminded me of the giant box of Whoppers a few months ago and the pizza and other things in excess I've consumed and I'm still here.

So I said, ‘B, it is what it is. Move on’. I dragged myself out of the gutter, spruced up and volunteer ushered at the theater on Sunday. This included the high heels.

Those heels are my reminder that if I turn around and go in the direction that results in a regain I'll not be able to wear them. I held a ‘warrior’ pose at home while I pep talked myself back to my plan.

The usher holding the ‘mountain pose’ in high heels at the entrance to the theater? That was me.

96.5 kg 지금까지 감소한: 23.2 kg.    남은양: 14.9 kg.    다이어트 실행도: 합리적.

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1854 kcal

지방: 123.86g | 단백질: 124.78g | 탄수화물: 59.27g.   아침 식사: G Hughes Sugar Free Honey Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Paleovalley 100% Grass Fed Beef Stick, Land O'Lakes Heavy Whipping Cream, Coffee. 저녁 식사: Corned Beef, Celery, Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Celery, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Lettuce, Swiss Cheese , Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese . 간식/기타: Swiss Cheese. 더보기

2189 kcal

운동: 숙면 - 24 시간. 더보기