2019년 09월 4일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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1567 kcal
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지방: 64.57g | 단백질: 88.78g | 탄수화물: 160.03g.
아침 식사: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, moki Bean soup, Food Club Large Egg, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. 점심 식사: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 저녁 식사: Pure Leaf Honey Green Tea, Watermelon, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Bacon Grease, Cooked Cauliflower (from Fresh), Bacon. 간식/기타: Walnuts. 더보기
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1819 kcal
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운동:
공부 - 1 시간, 운전 - 1 시간, TV 시청 - 2 시간, 요리 - 1 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 30 분, 수영 (느리게) - 1 시간 30 분. 더보기
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주 1.6 kg 증가하기
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 댓글
You gotta love that blue line! 😊🎈
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Kenna, did you ever record weight loss here? Cuz, when I have a blue line as long as you, my joy will be complete! 😁
2019년 09월 4일 작성이: melissatwa
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Melissatwa— when I first joined FS I had been on a vacation for two weeks to areas of the southwest where there were minimal healthier food choices and I gained about 7 lb.. At the same time I was trying to help a few people in my life who had diabesity to monitor their food and weight and exercise just a little easier. They quickly lost interest (too much work) and quit and I just stayed. They have both since died. Essential my blue line has been the same for at least 30 years. I have never been overweight because I had a very physical job and am an outdoors person and I learned portion control and moderation earlier in life. Like everyone else I have a family with lots of diabesity and made the decision that that would not be me if I could help it. Horrible disease.
2019년 09월 4일 작성이: Kenna Morton
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Well, I'm really glad you are here as both an example and encouragement to others... As in me!♥️
2019년 09월 4일 작성이: melissatwa
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2019년 09월 4일 작성이: Kenna Morton
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