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Hey JC - you aren't the only one... first a low then several highs before it sticks... weird, huh?
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97.9 kg
지금까지 감소한: 21.9 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 13일:
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1335 kcal
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지방: 81.62g | 단백질: 103.99g | 탄수화물: 46.72g.
아침 식사: Premier Nutrition Clear Protein Drink, Great Value Half & Half, Coffee. 저녁 식사: Feta Cheese , Hidden Valley Ranch Avocado, Wal-Mart Rotisserie Chicken, Sartori Bellavitano Gold Cheese, Salmon, Shrimp, Bell Peppers, Dole Green Onion, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. 간식/기타: Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs, Jason's Deli Cherry Tomatoes, Pickles, StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole Green Onion. 더보기
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주 0.1 kg 감소하기
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 댓글
I think it looks normal. My weight does the same thing a lot. Bouncy Castle
2019년 08월 13일 작성이: liv001
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Yep, that's the way my body works too! Just keep on doing the right thing, be patient, and it WILL happen!
2019년 08월 13일 작성이: shirfleur 1
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I was reflecting that anyone looking at my weight history 'here' may think it's just a constant downward motion. I don't record it daily because it's on my scale app. But maybe I should to not appear I'm being purposely misleading about just how challenging this process is in real life?
2019년 08월 13일 작성이: FullaBella
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If you want to but for me this is about me. I weigh when I weigh and record when I record because when it comes to this part I have to set myself first.
2019년 08월 13일 작성이: liv001
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So right, Chris. I keep a journal of my daily weigh-ins, but as you know only report losses on this app.
2019년 08월 13일 작성이: Erquiaga
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Well, I was only weighing IRL once a month because in the past I was a slave to the scale and allowed it to drive my mood. I've been more 'whatever' about it this time.
2019년 08월 13일 작성이: FullaBella
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I'm in maintenance, weigh every couple of months. I can tell by the appearance of certain areas of my body, whether I am gaining or losing, before my clothes start feeling too tight.
2019년 08월 13일 작성이: gz9gjg
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When I was in maintenance before, I tried that. I threw away the training wheels (scale and food diary) with the theory I'd grown up enough to be mindful about it. I wasn't. I am not sure if I ever will be.
2019년 08월 13일 작성이: FullaBella
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Backed by science... its the wait and woosh.
2019년 08월 13일 작성이: rebeccafussner
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FAKE NEWS! All the most prominent metabolic rocket surgery PhD's will tell you CICO doesn't work, this graph doesn't exist (except for us), and true weight loss requires buying their best selling books. BTW nice trend line.
2019년 08월 13일 작성이: gassenins
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😱😨🤔🤫🙄 Holy Smokes! I saw the last two comments in notifications and thought my thread had become 'one of those'. 🤣😂😆😅😁
2019년 08월 13일 작성이: FullaBella
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This graph proves that cico is a bit over stated
2019년 08월 13일 작성이: liv001
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2019년 08월 13일 작성이: liv001
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2019년 08월 14일 작성이: jcmama777
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no worries mine can fluctuate 2 pound before I see any change. :)
2019년 08월 14일 작성이: claireosullivan
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