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Yesterday, I had the grand kids for over nine hours. Where do I find that on the Exercise list? At the pool, I beat my record (12) and swam EIGHTEEN laps! I found out that 30 laps is a mile, so I actually swam over 1/2 mile! Mind you, I don't swim the laps all at one time - I swim 4-6 at a time, but just DID it several times! I resisted several temptations at the pool! I got the kids an order of French fries to share and I didn't even have one. I also got them ice cream to share and passed on that too. Lest you think I only feed them bad foods, I only got the extras because they ate all of the yogurt, string cheese and boiled eggs I brought first! Weight down again this morning. I'm very pleased with that, especially since I haven't had a BM in three days. I've been keeping my calories surprisingly low. I expected to have a hard time getting it back down to 1,800, but not snacking all day has really helped! Last night, I would have liked something else to eat, but I had maxed out the Net Carbs, and my bacon wasn't thawed. It feels so good to have the "old Debbie" back!!!
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83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 3일:
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2391 kcal
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지방: 200.85g | 단백질: 94.42g | 탄수화물: 69.03g.
아침 식사: Grapes, Vitafusion Fiber Well Sugar Free Gummies, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 점심 식사: Roma Tomatoes, Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, 90-Second Keto Sandwich Bread, Butter (Salted), Cooked Spaghetti Squash. 저녁 식사: Pearls Large Black Olives, Salami, Provolone Cheese, Russer Wunderbar Bologna, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Nature's Harvest Sunflower Kernels, Homemade Buttermilk Ranch Dressing. 간식/기타: Butter (Salted), High-Fiber One-Minute Flax Muffin, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Yogurt. 더보기
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3101 kcal
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운동:
운전 - 25 분, 서있기 - 2 시간, 수영 (느리게) - 20 분, 정원 일 (원예) - 10 분, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 5 분, 요리 - 1 시간, 공부 - 4 시간 30 분. 더보기
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주 4.8 kg 감소하기
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 댓글
Glad to hear that you’re feeling so good. And I’m so sorry I missed your birthday. My memory isn’t the best these days, so happy birthday, belatedly. I have been praying for you and the gentleman staying with you, though, and I’m happy you’re having fun with your grandkids. Our first grandchild is due January 5th, and I’m really getting excited about all the possibilities that lie ahead. So hearing about others and their grandchildren is giving me lots of ideas for the future. You take care and keep on doing what you’re doing, sweetie! 👍🏻🎉🥰
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How wonderful. That is a lot of laps!!!
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2019년 07월 3일 작성이: carolynph
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Rock on!! It is so wonderful to feel "in charge" of food and fitness! I'm so happy for you!
2019년 07월 3일 작성이: melissatwa
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2019년 07월 3일 작성이: eatolive4life
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2019년 07월 3일 작성이: babayjo
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Glad you're back and up to your challenges, Debbie!
2019년 07월 3일 작성이: Miraculum
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And you sound the way I feel. Looking at what I accomplish instead of what I still need to do.
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Very good. One day at a time
2019년 07월 3일 작성이: Kenna Morton
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You did good, not giving into it, and good drop
2019년 07월 3일 작성이: Retta Smith
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