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Happy with this considering that I was at 67.2kg last week. Been tracking well and did 1.5 hours youtube workouts with dumbbells. Still on track to reach 65 by the 8th of June.
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66.1 kg
지금까지 감소한: 19.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 25일:
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2087 kcal
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지방: 71.35g | 단백질: 54.86g | 탄수화물: 292.25g.
아침 식사: Pear, Tap Water, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. 점심 식사: Tomatoes, B-Well Reduced Oil Mayonnaise, Carrots, Cabbage, Mediterranean Delicacies Hummus, Scone. 저녁 식사: Santa Bianca Pitted Black Olives in Brine, Avocados, Rose Wine, PnP Vegetable Pizza. 간식/기타: Chelsea Chocolate Covered Spheres, Swiss Roll, Crystal Valley Soya Milk UHT Process Sweetened, Pawpaw, Swiss Roll. 더보기
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주 0.1 kg 증가하기
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