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The scale said 66.6kg this morning. Average daily calories for the week was 1666 and I did 1.5 hours of YouTube workouts besides the almost daily walk. Hope to stabilise at 66kg by Friday, but we'll have guests this week so will try not to go over my calorie count too much.
다이어트 캘린더 보기, 2019년 05월 27일:
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1366 kcal
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지방: 42.81g | 단백질: 41.53g | 탄수화물: 215.09g.
아침 식사: Kellogg's All Bran Flakes, Bananas, Health Connection Wholefoods Backstrap Molasses, Kellogg's Corn Flakes, Bokomo Pronutro Banana Flavoured, Tap Water. 점심 식사: Spinach, Wellington's Sweet Chilli Sauce, Blue Ribbon Classic Brown Bread, Tomatoes, Avocados. 저녁 식사: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. 간식/기타: Crystal Valley Soya Milk UHT Process Sweetened, Chelsea Chocolate Covered Spheres, Woolworths Naartjies. 더보기
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1726 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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