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WAAAAAA! I got on the scale TWICE! 166! I am going to stay off the scale for a few days. I don't want to spoil this great success! Stick with it everyone. I will consider this a whoooosh. MY VERY FIRST WHOOOSH. after 10 months of keto. Ive been losing weight since my highest 210 in Jan 2018 but started KETO in MAY/JUNE!
Keto on my friends.
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75.3 kg
지금까지 감소한: 29.0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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2205 kcal
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지방: 185.01g | 단백질: 121.56g | 탄수화물: 15.32g.
점심 식사: Hannaford Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Boar's Head Liverwurst, Celery, Odell's Clarified Butter, Cream Cheese, Hannaford Extra Sharp Cheddar Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. 저녁 식사: Kroger Pork Rinds. 더보기
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주 4.8 kg 감소하기
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