maxie4
2018년 01월 가입함
포스트
168
팔로잉
119
팔로워
165
체중기록

시작체중
70.8 kg
지금까지 감소한: 8.7 kg

현재 체중
62.1 kg
성과: 주 1.5 kg 감소하기

목표 체중
59.0 kg
남은양: 3.1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




maxie4님의 체중기록


팔로잉

Sugar Waffle
최근 잰 체중: 주 1.2 kg 감소하기 Down
 
liv001
최근 잰 체중: 주 3.8 kg 증가하기 Up
wannabhealthier
최근 잰 체중: 안정된 체중 Steady
 
Broccolibabe
최근 잰 체중: 주 0.3 kg 감소하기 Down

maxie4님의 요리책

칼로리: 317kcal | 지방: 30.92g | 탄수화물: 1.63g | 단백질: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
칼로리: 64kcal | 지방: 6.80g | 탄수화물: 0.48g | 단백질: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
칼로리: 61kcal | 지방: 4.96g | 탄수화물: 4.66g | 단백질: 0.90g
Guacamole
This recipe uses all fresh ingredients.
칼로리: 61kcal | 지방: 3.34g | 탄수화물: 7.24g | 단백질: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
요리책 전체보기

maxie4님의 최근 음식 및 운동항목


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