|
Very slow progress, but still a loss so I'm happy. Did an hour of weight training with YouTube workouts and an hour on the treadmill this week so will hopefully continue and improve next week. Aiming for a 1700 calorie daily average again and so far so good.
|
65.4 kg
지금까지 감소한: 20.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2019년 01월 19일:
|
1892 kcal
|
지방: 68.44g | 단백질: 43.43g | 탄수화물: 260.70g.
아침 식사: Woolworths Seedless White Grapes, Tap Water. 점심 식사: Avocado, B-Well Reduced Oil Mayonnaise, Safari Peanuts, Bananas, Yum Yum Smooth Peanut Butter, Albany Superior White Bread. 저녁 식사: White Rice, Broccoli, Ready to Eat Plain Rotis, Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Sparkling Wine, Sharwood's Korma. 간식/기타: Butter or Sugar Biscuit, Jam Preserves, Snowflake Easymix Chocomint Muffin, Fruitcake, Nestle Aero Dark, Niknaks Original Cheese, Crystal Valley Soya Milk UHT Process Sweetened. 더보기
|
|
1765 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|