|
My first week back to tracking calories again. I decided to take the rest of August off after my two week family holiday, which involved lots of ice-cream and eating out, but we did a lot of walking too. Struggling to get back into exercise and only did 1 workout so far so hopefully next week will be warmer and work won't keep being my other excuse. My weight when I got back on the 22nd of August was 64.9kg so I'm glad to have made some progress since then, but would love to see that blue line again!
|
63.6 kg
지금까지 감소한: 22.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 7일:
|
1714 kcal
|
지방: 67.17g | 단백질: 47.25g | 탄수화물: 206.87g.
아침 식사: Good Hope MA Milk Alternative, Tap Water, Canderel Stick, PnP No Name Quick Cooking Oats, Pink Lady Apples. 점심 식사: Safari Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles, Chimichurri. 저녁 식사: Rose Wine, Chimichurri, Rhodes Baked Beans in Tomato Sauce, Hamburger or Hotdog Rolls, Homemade Quick Black Bean Burger. 간식/기타: Nestle Albany Dark Chocolate, Willards Big Korn Bites, Woolworths Chocolate Eclairs, Rhodes Guava Halves in Fruit Juice, Moir's Instant Custard Powder, Checkers Long Life Full Cream Milk, Huletts Brown Sugar. 더보기
|
주 0.3 kg 증가하기
|