2018년 06월 27일의 체중기록 (저널항목 아님)
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53.3 kg
지금까지 감소한: 2.0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 27일:
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1313 kcal
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지방: 67.46g | 단백질: 57.35g | 탄수화물: 123.44g.
아침 식사: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. 점심 식사: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). 저녁 식사: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Beaver Gourmet Seafood Tartar Sauce, Pickled Beets, Baked Sweetpotato (Peel Eaten), Green Giant Creamed Spinach, Signature Kitchens Wild Alaskan Cod Fillets, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. 간식/기타: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pecan Nuts. 더보기
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1970 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 요리 - 30 분, 가사 - 1 시간, 수영 (중간속도) - 1 시간, 수영 (느리게) - 1 시간, 숙면 - 8 시간, 휴식 - 12 시간 15 분. 더보기
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안정된 체중
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 댓글
Did u just reach goal weight?
2018년 06월 27일 작성이: rosio19
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Hi Rosie— I have never been on a wt loss journey. When I joined FS I had just gotten back from a 14 day road trip in the southwest where you just ate what you could find. So decided to do this to monitor my nutrition and I wanted to help a few friends who were new to the diabetic life. They didn’t follow through but I am still here learning from you all. I have trouble keeping my weight up because I swim a lot and hike and generally eat a pretty sensible diet. I try not to let my weight get below 118-120 — just not healthy for me. So this program helps me stay on track.
2018년 06월 27일 작성이: Kenna Morton
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now I know, this site does help us be on track 😏
2018년 06월 27일 작성이: rosio19
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