2018년 06월 18일의 체중기록 (저널항목 아님)
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52.6 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 18일:
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1255 kcal
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지방: 35.42g | 단백질: 60.33g | 탄수화물: 176.23g.
아침 식사: Old Wessex 5 Grain Cereal, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange. 점심 식사: Homemade Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). 저녁 식사: Schwan's Grilled Onions & Mushrooms, Pears, Baked or Broiled Cod, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Parmesan Cheese (Shredded), Kitchen Basics Unsalted Beef Cooking Stock, Sunset Campari Tomatoes, Romano's Macaroni Grill Spaghetti Bolognese. 간식/기타: Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Bonanza Banana Bread. 더보기
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1787 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 수영 (중간속도) - 1 시간, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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 댓글
2018년 06월 18일 작성이: jimmiepop
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My problem is that I am not dieting. With my activity level and my normal way of eating (LOWER carb, moderate protein and moderate fat), I have a hard time keeping my weight up without eating junk food ,which I don’t do. I eat very well, just not calorie dense, and I eat real food and at least three meals a day. Not a big snacker. That’s why I am on FS— monitoring nutrition.
2018년 06월 18일 작성이: Kenna Morton
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If you don’t want to lose anymore maybe try adding some carb heavy veggies. That might help
2018년 06월 18일 작성이: CrashtestDawnie
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Hi CrashtestDawnie—— I don’t do Keto. I do A loose 50% carbs— 35-40% fats and the rest protein. Carb wise it amounts to about 150 grams. I don’t often make it to my RDI because I just cannot eat anymore in one day. This has been my normal WOE for about 25 years and believe me, it has served me well health wise. I typically burn off a lot of calories swimming and walking or hiking. It’s hard to consume a lot of calorie dense foods without getting into the realm of junk food and that has never been my thing. So I just keep tracking my macros and more importantly my micros and try to keep everything going. Thank you for your I,put.
2018년 06월 18일 작성이: Kenna Morton
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