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Tracked well this week and finished last month on 15.5 hours of exercise so I'm happy. Would be nice to get to my target of 16 hours in June. Winter is the worst, but I'll try to workout in the evenings cos mornings are just too darn cold! Would love to reach my goal weight in June and then work on reducing my waist measurement. This muffin top has got to go already!
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62.8 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 1일:
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1943 kcal
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지방: 81.66g | 단백질: 59.98g | 탄수화물: 242.54g.
아침 식사: Kellogg's Corn Flakes, Pink Lady Apples, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Good Hope MA Milk Alternative, Kellogg's All Bran Flakes, Nature's Choice Ground Flaxseeds. 점심 식사: Ready to Eat Plain Rotis, Avocados, Wellington's Sweet Chilli Sauce, Chimichurri, Woolworths Sweet Potato Wedges, Cherry Tomatoes, Safari Peanuts. 저녁 식사: B-Well Reduced Oil Canola Mayo, Avocados, Woolworths Sweet Potato Wedges, Fried Onions, Fry's Vegetarian Traditional Sausages, Cooked Green Peas (from Frozen). 간식/기타: Nestle Chocolate Log, Grated Cheddar Cheese, Niknaks Original Cheese, Rhodes Strawberry Jam, Simba Cheese & Onion Potato Chips, Woolworths Seedless Red Grapes, Snowflake Easymix Vanilla Muffin, Date. 더보기
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1903 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 런닝머신 - 20 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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