|
Have not done well last week with an average daily calorie count of 1935, which was much higher than the 1800 I was aiming for. Yesterday was just a treat food fest of note starting with a waffle for breakfast and cake in the house, but it's over now and we soldier on. Did manage 4 hours of exercise last week and started this morning with half an hour weight training so I am an hour away from completing 16 hours of exercise for this month. Hope to stick to 1800 calories this week and get down to 63kgs by Friday, but will take measurements too next week to see how things are going. Feel good fitting in my size 10 petite jeans again this morning. Next weekend I'm gonna try not to buy any of the evil things that set me back so terribly like the chips and chocolate I tell myself my husband will eat, but then ends up in my hands and mouth all too often...
다이어트 캘린더 보기, 2018년 05월 28일:
|
1641 kcal
|
지방: 54.59g | 단백질: 59.39g | 탄수화물: 228.64g.
아침 식사: Little Bee Honey, Pink Lady Apples, PnP No Name Quick Cooking Oats, Nature's Choice Chia Seeds, Good Hope MA Milk Alternative, Nature's Choice Ground Flaxseeds, Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. 점심 식사: Santa Bianca Pitted Black Olives in Brine, Lentil Soup, Chimichurri, Cherry Tomatoes, Safari Peanuts. 저녁 식사: Chickpea Curry, My Rotis Ready to Eat Plain Rotis. 간식/기타: Oranges, Good Hope MA Milk Alternative, Nestle Hot Chocolate, PnP Crunchy Peanut Butter, French Rolls, Woolworths Chocolate Mousse, Grapes, Bananas. 더보기
|
|
1722 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
|