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Lovely workout this morning with Heather Robertson - 30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58 with my 5kg and 2.5kg (for chest flyes) dumbbells
I like that it had a warm up and cool down within the workout so I didn't have to do a separate video after - so I've saved a few more of hers to do soon. Hoping to get back up to 6.5kg soon and increase steadily. Thanks to Wifey for the inspiration!!!
This morning I had Cliff Richard's song Summer Holiday in my head, which I'll keep as my motivation. These weeks before my family holiday at Easter will pass anyway so I may as well try to make them count - even if it's just the minimum effort I can manage. It's better than giving up and doing nothing.
This week I've had the all too familiar excuse that work got busy and I nearly just threw in the towel, but I just need to adjust my schedule a bit. So, on Monday and Tuesday evening I went to sleep at 11:15pm and 11:30pm and then I could wake up feeling ready for the day at 6:15am and then 6:30am this morning. I should be able to do a workout every second day at 7am.
Last week I only managed 2 and then on Friday I tried a Sydney Cummings one in the afternoon and ended up not having enough time to finish it and skipped a set so didn't feel like that was a complete workout and didn't diarise it.
On Sunday we did go for a nice walk with some friends so I ended up on over 13k steps. I'm nowhere near 10k a day, but still averaging over 6k average a day is fine for now.
Still trying to stay positive through winter and so far so good.
Hope you all have a Wicked Wednesday! xxx
다이어트 캘린더 보기, 2024년 01월 17일:
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1870 kcal
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지방: 71.48g | 단백질: 67.72g | 탄수화물: 239.98g.
아침 식사: Just Free Vanilla Soya Pot, Grape Tree Pea Protein Powder, Sainsbury's Royal Gala Apples, Harvest Morn Bran Flakes, Acti Leaf Blueberry Soya Pot, Grape Tree Omega Seed Mix, Lidl Porridge Oats. 점심 식사: Aldi Unsweetened Soya Milk. 저녁 식사: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), By Sainsbury's Olive Spread, Meadow Fresh Mixed Leaf Salad, FUDCO Soya Chunks, Cooked Beetroot, Hovis Seeded Deli Roll, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). 간식/기타: Tyrrells Cider Vinegar & Sea Salt Crisps, Dairyfine Dark Chocolate, Nescafe Instant Coffee. 더보기
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1903 kcal
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운동:
스트레칭 (요가) - 10 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (느리게) - 3km/h - 1 시간 25 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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