Kenna Morton님의 저널, 2020년 04월 29일

I
I Like this guy a lot. Not a medical person. He is a keto/paleo type of person but the things he posts about have a strong basis in science. This particular posting is strictly about the concept of fasting in today’s Corona virus world. Spoiler alert. Not really a good idea and he explains why.. you will have to Google his website if you want to read the article.

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1552 kcal

지방: 63.85g | 단백질: 69.24g | 탄수화물: 182.25g.   아침 식사: Breakfast beans, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked). 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 저녁 식사: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Red Onions, Green Mountain Gringo Medium Salsa, Baked or Broiled Cod, Tillamook Extra Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. 간식/기타: Morning glory muffins. 더보기

1415 kcal

운동: 요리 - 1 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간. 더보기